Experiences that move you forward.

We offer transformational programs and experiences that build self-awareness, resilience and leadership capacity through movement, mindfulness, and connection.

1:1 Coaching

  • $225

    In the Intro Session, we will do some assessment, establish a baseline and identify 1-3 goals or focus areas for our work together. You will have some pre-work that prompts reflection and sharing around your own assessment of your current health and wellbeing.

  • $150

    Pay for sessions one at a time. Each session will be a mixture of reflection, movement and dialogue adjusted to meet you where you’re at. A session may include independent work as needed and appropriate.

  • $427 (5% discount)

    Packages are designed to create a natural point for assessing progress against baselines and goals, and pivoting or adjusting as needed. We will meet for sessions at a cadence that works with your schedule and maintains the momentum of our work together, including independent work as needed and appropriate.

  • $810 (10% discount)

    Packages are designed to create a natural point for assessing progress against baselines and goals, and pivoting or adjusting as needed. We will meet for sessions at a cadence that works with your schedule and maintains the momentum of our work together, including independent work as needed and appropriate.

  • $1,147 (15% discount)

    Packages are designed to create a natural point for assessing progress against baselines and goals, and pivoting or adjusting as needed. We will meet for sessions at a cadence that works with your schedule and maintains the momentum of our work together, including independent work as needed and appropriate.

Schedule a 20-minute consultation to learn more and see what might work best for you.

Schedule a session

Group Experiences

Group Classes & Workshops

Standalone classes and workshops available in-person and virtually covering a range of topics such as:

  • when and how to push yourself

  • when and how to adjust your approach in any given situation

  • setting goals or intentions

  • pacing in and outside of the gym

  • recovery and resilience in and outside of the gym

Courses

A range of in-person and virtual courses offered on specific topics and to specific audiences, such as:

  • optimizing performance in and out of the gym

  • women’s wellbeing to support longevity and quality of life

Retreats

Transformational in-person experiences offering the opportunity to go deep with a group of like-minded individuals.

Upcoming Events

  • Movement as Insight for Athletes

    A monthly, topic-based class that combines movement, personal reflection, and guided conversation to take lessons from fitness into life.

    September’s topic: Figuring out your approach and goals in and outside of the gym.

    Who: Anyone with a consistent fitness routine, at any level
    Where: Octane CrossFit
    When:
         Thurs Sept 17, 3:30–5 p.m.
         Sat Sept 19, 11 a.m.–12:30 p.m.
    Cost: $45

    Sign up through the Octane CrossFit or send Jessi a message!

    RSVP

  • Virtual Movement as Insight - Coming Soon!

    I’m working on setting up a virtual cohort for folks to set and make progress on their own personal goals in the company of a like-minded group.

    This group is for people looking to integrate fitness or movement to help with navigating the stress of a busy life, or a season of change.

    Group virtual sessions will take place monthly, with individual work in between and opportunities to connect.

    Let me know if you're interested!

Your Questions, Answered

  • We offer virtual and in-person services for individuals:

    • 1:1 coaching

    • standalone topic-based classes

    • courses in cohorts

    • retreats

    And we offer workshops, retreats and speaking for organizations to support:

    • leadership development

    • team building

    • culture change

    • strategy and change management

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • Most approaches either change how you think or change how you perform. We change how you experience yourself.

    That is what makes us different from leadership programs, coaching, therapy, fitness, or mindfulness.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • Our pricing depends on whether you’re seeking individual or group coaching, or organizational coaching. Pricing is generally per session or course, and there are discounts for packages.

    For organizational consulting, pricing is based on the scope and size of the session, workshop or project.

  • Collaborative, honest, and straightforward. We're working in partnership to help you accomplish your goals, and show up as who you want to be in the world.

Get in touch.

Share a little about yourself and what you’re looking for, let’s go from there!