Wherever you’re starting, reconnect with how you want to live.
You might be changing careers, feel burnt out, want to lead differently, want to get healthier, or sense that something is missing. You don’t need to fit into a box or have a polished goal. We start with what matters to you now.
One transformation, many ways in.
Greater self-awarenessHealth, work, leadership, and fulfillment aren’t separate from the person living them. Coaching helps you see the patterns that connect them, then make changes that fit your real life.
A stronger mind-body connection.Sustainable energy and resilience.Clarity about how you want to live and lead.More intentional choices under pressure.
The issue isn’t always a lack of information or motivation. It can be a loss of connection to your needs, values, and physical signals when pressure arises. Maybe you push through fatigue, put movement off until “later,” make automatic choices around food, or keep saying yes to a version of success that no longer fits. Coaching creates room to notice those patterns without judgment and respond with more intention.
We blend movement, mindfulness, and leadership development to help you reconnect with your mind, body, and purpose—so you can live and lead with greater clarity, resilience, and growth.
Insight you can put into practice
Health, work, leadership, and fulfillment affect one another. We begin with your immediate concern, then look at the habits, relationships, circumstances, and mind-body patterns around it. The work is personal, practical, and designed to fit your real life.
1. See yourself more clearly.
Explore what your thoughts, body, habits, and circumstances are telling you, especially when you’re under pressure.
2. Define what matters.
Clarify the life you want and the everyday choices that would move you toward it across health, work, relationships, and play.
3. Make change sustainable.
Try small experiments, learn from what happens, and build routines you can sustain without needing to be perfect.
Start with what’s real for you.
Start with a free consult about what’s happening and what you want to be different, and whether Mind & Body coaching is the right support.
Schedule an Intro Session to define your goals and identify the focus for our work together.
Choose the package that fits your needs and begin working towards those goals.
Mind & Body Coaching
Integrated life and functional fitness coaching to help you lead with your whole self.
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We’ll talk about what’s happening, what you want to be different, whether Mind & Body coaching is the right support for you, and next steps.
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In the Intro Session, we will do some assessment, establish a baseline and identify 1-3 goals or focus areas for our work together. You will have some pre-work that prompts reflection and sharing around your own assessment of your current health and wellbeing.
$225
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Pay for sessions one at a time. Each session will be a mixture of reflection, movement and dialogue adjusted to meet you where you’re at. A session may include independent work as needed and appropriate.
$150
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Packages are designed to create a natural point for assessing progress against baselines and goals, and pivoting or adjusting as needed. We will meet for sessions at a cadence that works with your schedule and maintains the momentum of our work together, including independent work as needed and appropriate.
$427 (5% discount)
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Packages are designed to create a natural point for assessing progress against baselines and goals, and pivoting or adjusting as needed. We will meet for sessions at a cadence that works with your schedule and maintains the momentum of our work together, including independent work as needed and appropriate.
$810 (10% discount)
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Packages are designed to create a natural point for assessing progress against baselines and goals, and pivoting or adjusting as needed. We will meet for sessions at a cadence that works with your schedule and maintains the momentum of our work together, including independent work as needed and appropriate.
$1,147 (15% discount)
Find your starting point.
Maybe you feel burned out, or you want to get healthier. Maybe you’re changing jobs or careers, voluntarily or otherwise. Maybe you want to lead differently. Or maybe you just feel like something is missing. Maybe it’s actually a combination of multiple things, and you want some help making sense of where you are and how to move forward. That’s where we can help.
How do I know if Mind & Body coaching is for me?
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When life gets demanding, it’s easy to lose touch with what your mind and body are telling you and fall back on habits that no longer serve you. Coaching helps you recognize those patterns, choose more intentionally, and then practice your new choices so that they become habit.
How will Mind & Body coaching help me?
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We don’t treat health, work, leadership, and personal fulfillment as separate problems. We start with what brought you here and explore how your choices, habits, relationships, and physical experience connect.
How is Mind & Body coaching different?
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Where do I start?
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Start with the concern that feels most immediate. In an initial conversation, we’ll explore what’s happening, what you want to be different, and whether one-to-one coaching is the right support.
Group Experiences
Group Classes & Workshops
Standalone classes and workshops for people interested in learning:
when and how to push yourself
when and how to adjust your approach in any given situation
how to set goals or intentions
how (and why) to pace in and outside of the gym
about recovery and resilience in and outside of the gym
Courses
A range of courses for people who are interested in:
optimizing performance in and out of the gym
women’s wellbeing to support longevity and quality of life
Retreats
Transformational experiences offering the opportunity to go deep with a group of like-minded individuals.
Upcoming Events
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Get Out of Your Own Way!
Working harder isn’t always the answer. Learn to pace, scale, and strategize your workouts to nail the intended stimulus, and get more fitness from the work you’re already doing.
For people with a regular fitness routine looking to work smarter, not harder.
What to expect: You will do a workout. You will also spend some in reflection and in group discussion.
Date: Saturday October 31, 11:00am - 12:30pm MT at Octane CrossFit.
$45
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Make Room for Yourself
When work, relationships, and everyday demands fill your life, caring for yourself can become inconsistent or difficult to protect.
This course for women gives you space to envision where you want to be, notice what gets in the way, listen to your needs, and practice choices that support your wellbeing.
What to expect: You will participate in three weekly virtual 75 minute small group sessions and one individual 30 minute coaching session, timed intentionally leading into the holiday season so that you can show up for yourself more meaningfully.
Dates: November 5, 12, and 19, 2026 2:30-3:30pm PST / 5:30-6:30pm ET
$175
Use EARLYBIRD25 by Oct 18 to get $25 off!
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Movement as Insight
When you’re navigating change, feeling stuck, or trying to understand how you respond to pressure, reflection alone can leave familiar patterns hard to see.
Movement as Insight is for people who want to better understand their subconscious patterns and explore new ways of responding in work and life.
What to expect: This one-hour virtual workshop combines simple, adaptable movement with guided reflection and group conversation to help you build awareness of your responses to everyday situations and identify where you might try a different approach. No fitness experience is needed.
Date: Thurs October 29, 2:30pm PST / 5:30pm ET
$25
Schedule a session.
Share a little about yourself and what you’re looking for, let’s go from there!