Upcoming Events

  • Get Out of Your Own Way!

    Working harder isn’t always the answer. Learn to pace, scale, and strategize your workouts to nail the intended stimulus, and get more fitness from the work you’re already doing.

    For people with a regular fitness routine looking to work smarter, not harder.

    What to expect: You will do a workout. You will also spend some in reflection and in group discussion.

    Date: Saturday October 31, 11:00am - 12:30pm MT at Octane CrossFit.

    $45

    Sign me up!

  • Make Room for Yourself

    When work, relationships, and everyday demands fill your life, caring for yourself can become inconsistent or difficult to protect.

    This course for women gives you space to envision where you want to be, notice what gets in the way, listen to your needs, and practice choices that support your wellbeing.

    What to expect: You will participate in three weekly virtual 75 minute small group sessions and one individual 30 minute coaching session, timed intentionally leading into the holiday season so that you can show up for yourself more meaningfully.

    Dates: November 5, 12, and 19, 2026 2:30-3:30pm PST / 5:30-6:30pm ET

    $175

    Use EARLYBIRD25 by Oct 18 to get $25 off!

    Sign up

  • Movement as Insight

    When you’re navigating change, feeling stuck, or trying to understand how you respond to pressure, reflection alone can leave familiar patterns hard to see.

    Movement as Insight is for people who want to better understand their subconscious patterns and explore new ways of responding in work and life.

    What to expect: This one-hour virtual workshop combines simple, adaptable movement with guided reflection and group conversation to help you build awareness of your responses to everyday situations and identify where you might try a different approach. No fitness experience is needed.

    Date: Thurs October 29, 2:30pm PST / 5:30pm ET

    $25

    Sign up

Your Questions, Answered

  • We offer virtual and in-person services for individuals:

    • 1:1 coaching

    • standalone topic-based classes

    • courses in cohorts

    • retreats

    And we offer workshops, retreats and speaking for organizations to support:

    • leadership development

    • team building

    • culture change

    • strategy and change management

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • Most approaches either change how you think or change how you perform. We change how you experience yourself.

    That is what makes us different from leadership programs, coaching, therapy, fitness, or mindfulness.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • Our pricing depends on whether you’re seeking individual or group coaching, or organizational coaching. Pricing is generally per session or course, and there are discounts for packages.

    For organizational consulting, pricing is based on the scope and size of the session, workshop or project.

  • Collaborative, honest, and straightforward. We're working in partnership to help you accomplish your goals, and show up as who you want to be in the world.

Schedule a session.

Share a little about yourself and what you’re looking for, let’s go from there!