https://www.bellamamindbody.com/blog-1-1 daily 0.75 2026-09-21 https://www.bellamamindbody.com/blog-1-1/small-wins-for-high-performers-who-struggle-to-rest monthly 0.5 2026-09-21 https://images.squarespace-cdn.com/content/v1/6a7f5b7960853825954543de/7017464a-1536-4cd6-9716-c1761ba8313e/IMG-20180118-WA0000.jpeg Blog - Small Wins For High Performers Who Struggle To Rest - Make it stand out Recovering after hiking up a volcano on Ometepe Island, Nicaragua https://www.bellamamindbody.com/blog-1-1/Blog Post Title One-3zaa9-zlxng-67tfc-n96wj-g6jne-ph94g monthly 0.5 2026-09-14 https://images.squarespace-cdn.com/content/v1/6a7f5b7960853825954543de/6e0a9819-2d83-4f32-81d2-c921562975fe/IMG_4761.JPG Blog - What a Challenging Workout Can Reveal About Decision-Making - None of these responses defines our character. A single workout cannot tell us what kind of leader we are. But it can give us useful data about the strategies we reach for under pressure, including the voices we allow to direct us. The body is part of that decision-making system. Research on interoception and decision-making suggests that internal signals such as heart rate, breathing, tension, and fatigue help shape choices, especially in uncertain situations. We do not make decisions through intellect alone. We also interpret bodily signals through the stories we tell ourselves about them. A racing heart might mean, “I’m in danger,” or “My body is preparing me to work.” Fatigue might mean, “I can’t do this,” or “I need to adjust my pace.” The signal matters, but so does the meaning we attach to it. The question, then, is not simply whether you can tolerate discomfort. It is whether you can remain aware enough to make choices within it, including choosing a more useful way to speak to yourself. Can you notice that your breathing has changed before panic takes over? Can you recognize when competitiveness is setting your pace? Can you hear the difference between constructive coaching and self-criticism? 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