https://www.bellamamindbody.com/blog-1-1 daily 0.75 2026-10-05 https://www.bellamamindbody.com/blog-1-1/cc0dqnismlhd2ptomneac8yhr2y91v monthly 0.5 2026-10-05 https://images.squarespace-cdn.com/content/v1/6a7f5b7960853825954543de/a589c003-c27b-45b3-838f-1b48be5f6003/_Z2A8493.jpg Blog - How we learn by doing, in the gym and in life - You see it and you get it in theory, but you can’t do it (yet). You’ve decided to try so you’re paying attention. You’re listening and you get it – at least in your mind you do. You get the idea of how it’s supposed to work, but when you try it doesn’t turn out the way you pictured it. You can’t seem to get your body to do what your brain understands. It’s frustrating, and you’re starting to wonder if you’ll ever get it, but you keep trying. https://images.squarespace-cdn.com/content/v1/6a7f5b7960853825954543de/df3f545f-03db-43d9-9551-3a0052983401/CN1_3499.jpg Blog - How we learn by doing, in the gym and in life - You can get it from time to time but you’re not consistent. Yet. You’re starting to connect the dots, slowly but surely. Sometimes you’re missing the lift or dropping the bar, but you’re starting to figure out what you’re doing when you get it right, and how to do that on purpose. Which means that you’re getting it right more often now, even if it’s not consistent yet. It feels like you might be making progress, so you keep working on it. https://images.squarespace-cdn.com/content/v1/6a7f5b7960853825954543de/abb6e038-6e8e-4312-ac14-f5954e3b7413/_Z2A9191.jpg Blog - How we learn by doing, in the gym and in life - You’re learning something new again. Because this process doesn’t actually ever end. Though with more practice you might get better at knowing where you are in the process and moving your way through it more quickly or efficiently (or patiently). You get that frustration doesn’t mean you’re failing. That getting it once matters, even if you can’t repeat it quite yet. And that inconsistency is a stage in making progress. https://www.bellamamindbody.com/blog-1-1/small-wins-for-high-performers-who-struggle-to-rest monthly 0.5 2026-10-05 https://images.squarespace-cdn.com/content/v1/6a7f5b7960853825954543de/7017464a-1536-4cd6-9716-c1761ba8313e/IMG-20180118-WA0000.jpeg Blog - Small wins for high performers who struggle to rest - Make it stand out Recovering after hiking up a volcano on Ometepe Island, Nicaragua https://www.bellamamindbody.com/blog-1-1/Blog Post Title One-3zaa9-zlxng-67tfc-n96wj-g6jne-ph94g monthly 0.5 2026-10-05 https://images.squarespace-cdn.com/content/v1/6a7f5b7960853825954543de/6e0a9819-2d83-4f32-81d2-c921562975fe/IMG_4761.JPG Blog - What a challenging workout can reveal about how we make decisions - None of these responses defines our character. A single workout cannot tell us what kind of leader we are. But it can give us useful data about the strategies we reach for under pressure, including the voices we allow to direct us. The body is part of that decision-making system. Research on interoception and decision-making suggests that internal signals such as heart rate, breathing, tension, and fatigue help shape choices, especially in uncertain situations. We do not make decisions through intellect alone. We also interpret bodily signals through the stories we tell ourselves about them. A racing heart might mean, “I’m in danger,” or “My body is preparing me to work.” Fatigue might mean, “I can’t do this,” or “I need to adjust my pace.” The signal matters, but so does the meaning we attach to it. The question, then, is not simply whether you can tolerate discomfort. It is whether you can remain aware enough to make choices within it, including choosing a more useful way to speak to yourself. Can you notice that your breathing has changed before panic takes over? Can you recognize when competitiveness is setting your pace? Can you hear the difference between constructive coaching and self-criticism? 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